Part of ‘The Wellbeing Advantage Professional’ Series.
Wellness Coaches are motivators, educators, accountability partners and emotional anchors.
You guide people through habit change, energy improvement, weight goals, emotional blocks, stress cycles and lifestyle shifts.
You keep others inspired.
You keep others disciplined.
You hold others accountable.
But behind the scenes?
Your coaching practice runs on YOUR wellbeing.
Here’s how natural daily tools can support your mental clarity, physical energy, emotional balance and coaching presence — and how you can share these tools with clients to gently grow your income without changing your core work.
Morning
Set the Tone for a Day of Coaching, Listening & Leading
Your morning routine shapes your coaching presence — grounded, focused and energised.
Strengthen your body and mind before coaching begins
VMG+™ Whole-Food Nutrient Complex — supports cellular energy, clarity and overall wellbeing.
EO Mega+™ Softgels — supports emotional steadiness, brain function and joint comfort.
PB Restore™ — supports gut balance and immune strength, crucial for long coaching hours.
Prime your energy for a full schedule. Take MetaPWR™ Mito2Max™ for smooth, steady mental and physical energy.
Sharpen your coaching focus. Apply InTune™ Focus Blend to the back of the neck or wrists.
Create a clear, high-vibration workspace. Diffuse Green Mandarin essential oil with Spearmint essential oil to spark creativity and positive energy.
Ground your presence before clients arrive. Use Balance™ Touch Grounding Blend for emotional centring and calm leadership.
With this ritual, you start the day as the version of yourself your clients expect — present, energised and grounded.
Midday
Maintain Focus, Protect Boundaries & Renew Your Motivation
Lift mental clarity between sessions. Inhale Peppermint essential oil or Pink Pepper essential oil.
Uplift the coaching atmosphere. Diffuse Citrus Bliss™ Invigorating Blend to keep the space bright and motivating.
Release shoulder or neck tension. Massage Deep Blue™ Rub into your neck and shoulders.
Support afternoon stamina. Add MetaPWR™ Advantage to your water for balanced metabolic and cellular energy.
Return to calm presence before the next client. Use Adaptiv™ Touch Calming Blend on wrists when transitioning between intense sessions.
Each reset helps you show up at your best — energised, calm and fully present.
Evening
Unplug & Restore Your Coaching Energy
Your evenings determine tomorrow’s quality of work.
Support digestion after a long day. Take TerraZyme™ Enzyme Complex before dinner to help support digestive issues.
Quiet the mind after back-to-back emotional sessions. Diffuse Serenity or Lavender essential oil or Roman Chamomile essential oil for emotional unwinding.
Reset emotional energy. Apply Magnolia Touch or Neroli Touch to the heart space and wrists.
Support deep, restorative sleep. Use Serenity™ Softgels or Serenity™ Stick + Valerian.
Your body recovers.
Your emotions soften.
Your clarity returns.
Your coaching remains high-quality.
Create a Motivating, Uplifting Coaching Environment
Your space is part of the experience your clients come back for.
For morning sessions. Diffuse Spearmint + Lime essential oils for creativity and freshness.
For emotional coaching. Use Console™ or Peace™ essential oils.
For confidence coaching. Apply Brave™ Courage Blend to your wrists.
For cleansing the energy between clients. Diffuse Purify™ or Cypress essential oils.
Your environment becomes part of your coaching toolkit.
Your Clients Want Tools Between Sessions — Give Them Sustainable Support
Coaches. You may hear this:
“What can I use for motivation?”
“What helps with stress eating?”
“What helps me stay focused?”
“What helps with emotional dips?”
“What can I do in the evening to unwind?”
When you share natural tools:
You are expanding your coaching support.
Make hydration a habit throughout the day, and keep in mind that supplements are there to support a balanced, nutritious diet — they’re not designed to diagnose, treat, cure, or prevent any disease.
