Healthy Lifestyle Review | NR Essential Wellbeing

How do your daily choices support you?

This short check-in is designed to help you see how your everyday habits may be shaping

your energy, mood, sleep and overall wellbeing.

There are no right or wrong answers, so just be honest with yourself.

When you have finished, you will see your Scores and Goals.

Perhaps this is your starting point to create a clearer, more intentional path toward feeling your best.

Name

Nutrition

1. I eat a healthy, nutrient-rich diet that’s high in whole foods and low in ultra-processed foods.

1 2 3 4 5

2. I’m mindful of my portions. I eat when I’m hungry and stop when I’m full. I avoid snacking between meals.

1 2 3 4 5

3. I use micronutrient and macronutrient supplements to ensure my nutritional needs are met.

1 2 3 4 5

Nutrition Total:

Digestion

4. I’m free from digestive discomfort.

1 2 3 4 5

5. I don’t struggle with food sensitivities.

1 2 3 4 5

6. I make sure to include prebiotic and probiotic foods in my diet at least weekly.

1 2 3 4 5

Digestion Total:

Movement

7. I’m physically active, getting at least two hours of moderately intense activity or an hour of vigorous activity per week.

1 2 3 4 5

8. I do at least two days of muscle strengthening per week.

1 2 3 4 5

9. I give myself time to rest and recover from activities, including gentle stretching and using products to support the recovery process.

1 2 3 4 5

Movement Total:

Rest

10. I’m getting enough sleep to feel rested and alert the next day.

1 2 3 4 5

11. I have good sleep hygiene practices.

1 2 3 4 5

12. I’m familiar with and use smart supplementation to help on days when sleep is challenging.

1 2 3 4 5

Rest Total:

Metabolism

13. I have good energy during the day. I don’t suffer from brain fog or sugar cravings or need caffeine or energy drinks.

1 2 3 4 5

14. I use smart supplementation to complement targeted metabolic effects.

1 2 3 4 5

15. I stay satiated for hours after eating.

1 2 3 4 5

Metabolism Total:

Managing Stress

16. I know my main sources of stress and I have and use adequate resources to manage them.

1 2 3 4 5

17. I have self-care strategies and use them to help manage my stress.

1 2 3 4 5

18. I’m familiar with and use supplements and products that help as I relax and unwind.

1 2 3 4 5

Managing Stress Total:

Reduce Toxicity

19. I’m familiar with the most common environmental toxins and ways to avoid them.

1 2 3 4 5

20. I use nontoxic, eco-friendly products at home and advocate for them with friends and family.

1 2 3 4 5

21. I focus on supporting my body’s natural detoxification process, such as by limiting alcohol intake.

1 2 3 4 5

Reduce Toxicity Total:

Informed Self-Care

22. I educate myself on proactive wellness lifestyle habits.

1 2 3 4 5

23. I work hard to continuously support my immune function.

1 2 3 4 5

24. I use smart supplementation to complement self-care efforts.

1 2 3 4 5

Informed Self-Care Total:

Your Overall Score

Total Combined Score:

Nutrition & Digestion

Which goals best reflect what you’d like to focus on?

Eat whole, fresh foods Nutritional supplementation Support gut health

Other (Nutrition & Digestion):

Movement & Metabolism

Where would you like to see the most change?

Support mobility Support healthy inflammatory response Support metabolic health

Other (Movement & Metabolism):

Rest & Manage Stress

What would you most like to improve here?

Experience quality sleep Improve stress management Create a mindfulness routine

Other (Rest & Manage Stress):

Reduce Toxicity

What feels most important in this area?

Support detoxification Toxin free living Natural self-care

Other (Reduce Toxicity):

Informed Self-Care

How would you like to grow your knowledge and habits?

Become informed Prioritize natural solutions Support healthy immune response

Other (Informed Self-Care):

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Your Habits & Wellness Snapshot

Thank you, . Here is a quick overview of how your current habits are supporting you today.

Overall score:

Nutrition

Score:

Digestion

Score:

Movement

Score:

Rest

Score:

Metabolism

Score:

Managing Stress

Score:

Reduce Toxicity

Score:

Informed Self-Care

Score:

Your Current Goals

Nutrition & Digestion

Movement & Metabolism

Rest & Manage Stress

Reduce Toxicity

Informed Self-Care

Next step: choose one area you’d like to focus on first and one small action you can take this week. If you’d like support turning this snapshot into a simple, sustainable routine, reach out and we can explore your options together.

How do your daily choices support you?

Nutrition & Digestion

Movement & Metabolism

Rest & Manage Stress

Reduce Toxicity

Informed Self-Care

Your Habits & Wellness Snapshot

Nutrition

Digestion

Movement

Rest

Metabolism

Managing Stress

Reduce Toxicity

Informed Self-Care

Your Current Goals

Nutrition & Digestion

Movement & Metabolism

Rest & Manage Stress

Reduce Toxicity

Informed Self-Care

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