Part of ‘The Wellbeing Advantage Professional’ Series.
You guide others into stillness, presence, and clarity. People come to you to slow down. To breathe again. To release. To reconnect with themselves. But here’s the truth, few practitioners say out loud:
Holding space takes energy. Deep listening takes energy. Soothing nervous systems takes energy. Teaching from your centre takes energy. And when you spend your days supporting everyone else’s calm…your own balance is often the first thing to fade.
You teach presence —
but who supports yours?
Morning
Your Presence Starts Before You Teach
Your morning sets the emotional tone for your entire day. If you start grounded, steady and nourished, that energy flows into every session you lead.
Support your internal balance with the Foundational Wellness Trio:
By the time your first session begins, you’re centred, steady and ready to hold deep space — without draining your tank.
Afternoon
Reset Your Energy, Protect Your Space
By midday, you’ve supported multiple people, held many emotional tones, and guided deep internal work. It’s normal to feel the edges of your energy fray. This is your moment to reset — not push through.
Refresh your mind almost instantly. Inhale Peppermint essential oil or Wild Orange essential oil for a clean, natural lift that clears mental fog.
Cleanse the atmosphere between clients. Diffuse Air™ essential oil blend to refresh your teaching room, clearing emotional residue and supporting fresh airflow.
Create an uplifting, peaceful space. Diffuse Citrus Bliss™ Invigorating Blend or Motivate™ Encouraging Blend in your reception or waiting area, to help boost the moods of you and your clients.
Release emotional weight. Use Peace™ Reassuring Blend, Console™ Comforting Blend, or Forgive™ Renewing Blend to help reset your emotional boundaries between sessions.
Support physical tension. Apply Deep Blue™ Rub to the shoulders, lower back or neck if sitting or guiding for long periods leaves you stiff.
Protect your immune system. Use On Guard™ Touch Protective Blend on your wrists. This is important when working closely with many people.
Your afternoon becomes lighter, your mind sharper, and your emotional space clearer, which is essential for any mindfulness professional.
Evening
Release the Day and Return to Yourself
Evening is when you transition from holding space for others back to holding space for yourself.
This isn’t passive self-care.
This is professional maintenance.
Your calm tomorrow may depend on how you rest today.
Wellness That Strengthens Your Teaching & Your Business
Your students notice everything:
your calm energy
the gentle scent in the room
your stable mood
your grounded presence
your ability to stay composed between emotional sessions
And naturally, they ask:
“What oils do you use?”
“How do you stay grounded all day?”
“What helps you sleep?”
“What’s that calming blend during meditation?”
Sharing theses products is extending the care you already give.
You’re helping your students support their own wellbeing at home…while creating an additional, ethical income stream that doesn’t pull you away from your core work.
It’s a great authentic model.
Use what works.
Share what helps.
Grow your business naturally.
Make hydration a habit throughout the day, and keep in mind that supplements are there to support a balanced, nutritious diet — they’re not designed to diagnose, treat, cure, or prevent any disease.
