Life Coaches — You Guide Others Forward. Nurturing Your Own Energy Helps You Show Up at Your Best.

Part of ‘The Wellbeing Advantage Professional’ Series.

Life Coaches help people unlock potential, rewrite old stories, set goals, stay accountable and take courageous steps forward.

You help people:

break through fear.
find clarity.
build confidence.
dismantle limiting beliefs.
create a new future.
stay consistent.
stay hopeful.

But what sits behind the scenes?

emotional absorption from clients.
the pressure to always “be the example”.
mindset fatigue.
constant listening.
the weight of other people’s doubts.
late-night planning and content.
holding space for transformation.

You lead people to their highest self — but leading requires energy, clarity and emotional balance that must be replenished DAILY.

Here’s how natural daily tools can support your wellbeing, elevate your coaching presence and create an additional income stream without altering your core work.

Morning

Settle Your Mind and Centre Your Energy Before You Begin

Your morning determines the quality of every conversation you’ll have.

Strengthen your internal foundation before guiding others

VMG+™ Whole-Food Nutrient Complex — supports healthy cellular energy, focus and mental clarity.
EO Mega+™ Softgels — supports emotional stability, cognitive performance and mood balance.
PB Restore™ — supports gut balance and immune resilience, essential for long coaching days.

Support calm, purposeful morning energy. Take MetaPWR™ Mito2Max™ for smooth, grounded stamina.
Sharpen coaching focus. Apply Thinker™ Focus Blend to temples and wrists.
Create a coaching environment that inspires confidence. Diffuse Wild Orange essential oil with Cedarwood essential oil for calm motivation and a grounded atmosphere.
Centre yourself before beginning sessions. Apply Anchor™ Steadying Blend to the base of your spine or wrists.
Your morning becomes a ritual of alignment — so you can help others align their lives too.

Midday

Support Your Emotional Balance

By midday, you’ve coached through fear, resistance, emotional breakthroughs and mindset shifts. Resetting your energy is non-negotiable.

Refresh your mental clarity. Inhale Lime essential oil or Spearmint essential oil for a bright reset.
Release emotional residue. Use Console™ Comforting Blend or Forgive™ Renewing Blend after a heavy session.
Create a motivational midday environment. Diffuse Citrus Bliss™ Invigorating Blend for energy and positivity.
Support your afternoon energy. Add MetaPWR™ Advantage to your water for metabolic support and sustained clarity.
Return to calm, open presence. Use Adaptiv™ Touch Calming Blend between intense breakthroughs or emotional coaching sessions.

You show up fully — without draining yourself.

Evening

Return to your own calm

Life Coaches give emotionally, all day — evenings are for release, not more processing.

Support digestion after long coaching days. Take TerraZyme™ Enzyme Complex before your evening meal to help support digestive issues.
Release tension from constant holding space. Massage Deep Blue™ Soothing Blend with Fractionated Coconut Oil into your lower back, shoulder blades and hands.
Quiet the mind from client stories. Diffuse Lavender essential oil or Roman Chamomile essential oil while unwinding.
Reset your emotional field. Apply Neroli Touch or Magnolia Touch to your pulse points.
Support deep sleep & emotional regeneration. Use Serenity™ Softgels or Serenity™ Stick + Valerian.

Evenings become a safe place for YOU to reset.

Support a Calm, Grounded Environment for Your Clients

Life coaching requires emotional safety. Your space matters.

For deeper conversations. Diffuse Frankincense essential oil.
For clarity and strategy sessions. Use Rosemary essential oil and Lemon essential oil.
For motivation and confidence. Diffuse Tangerine essential oil and Grapefruit essential oil.
For trauma-informed coaching. Wear Console™ or Peace™ on your wrists.
For energy cleansing. Diffuse Purify™ between sessions.

Your environment becomes a silent co-coach.

Gentle Support From One Session to the Next

Life Coaches may hear these questions:

“What helps with morning motivation?”
“What calms anxiety?”
“What helps me break old habits?”
“What helps me stay focused?”
“What helps with emotional dips?”
“What supports better sleep?”

Offering simple natural tools may help to give clients:

emotional stability.
focus between sessions.
better sleep.
stronger habits.
improved morning routines.
less overwhelm.
more consistency.

and may help to motivate them to stay the course.

Book Your Wellbeing Business Discovery Call To Learn More

Make hydration a habit throughout the day, and keep in mind that supplements are there to support a balanced, nutritious diet — they’re not designed to diagnose, treat, cure, or prevent any disease.