Flight Attendants — You care for everyone. Your own wellbeing deserves care too.

Part of ‘The Wellbeing Advantage Professional’ Series.

Your job looks glamorous on the outside. Inside, it’s a constant balancing act of:

early departures.
late landings.
changing time zones.
emotional management.
dehydration.
long hours standing.
airport stress.
heavy passenger expectations.
tight turnaround times.
irregular meals.
disrupted sleep.
immune challenges.
cabin air that dries your throat, skin and energy.

Through all of it, you smile, stay calm, communicate clearly, hold the atmosphere together and deliver safety and comfort to the passengers who rely on you.

But behind that professionalism?

You feel:

exhausted.
dehydrated.
mentally overstretched.
emotionally drained.
physically tight.
sleep disrupted.
energy unstable.

Your wellbeing can’t be an afterthought.
It must be your anchor.

Here’s how simple tools can support your energy, calm, sleep, digestion, movement and emotional steadiness and how you can share them with colleagues who need the same support.

Morning

Settle Your Energy Before You Soar

Flight Attendants often wake at 3am, 5am, midnight… depending on roster. Your morning needs to nourish your body before altitude begins draining it.

Your Foundational Wellness

VMG+™ Whole-Food Nutrient Complex — supports energy, clarity and nutrient gaps from erratic eating.
EO Mega+™ Softgels — supports cognitive health.
PB Restore™ — supports gut health during travel.
TerraZyme™ — supports digestion when meals vary by country or schedule.

For steady energy for long flights, take MetaPWR™ Mito2Max™ before leaving the house.

For emotional readiness for demanding passengers, then apply Neroli Touch to wrists and chest.

To help to promote healthy-looking skin, apply Yarrow|Pom Body Renewal Serum to the face and neck.

If you drive to the airport, then use the dōTERRA Car Clip Diffuser with Tangerine essential oil for an uplifting commute.

Before boarding, apply Spearmint essential oil on your palms and inhale deeply to prepare for communication and clarity.

You start your shift calm, confident and energised.

Gentle In-Flight Rebalance

Support Your Energy, Digestion, Muscles & Mood

A flight attendant’s “midday” could be anywhere in the world — and at any hour.

Ease leg, shoulder & back tension by massaging Deep Blue™ Soothing Blend with Fractionated Coconut Oil on calves, lower back or shoulders during breaks.

Refresh your mind mid-flight, by inhaling Green Mandarin essential oil for emotional brightness.

Support digestion after unexpected meal times by using ZenGest™ Softgels between flights.

Reset your emotional boundary after challenging passengers by applying Peace™ Reassuring Blend to wrists.

Support your immune system with On Guard™+ Softgels during intense travel schedules.

Refresh the galley discreetly by placing a cotton pad with Purify™ Refreshing Blend near your workspace (hidden from passengers).

For cabin air dryness relief, use Rose Hand Lotion to keep hands nourished and avoid cracks.
By the way, with every purchase of Rose Hand lotion, all net proceeds are donated to a dōTERRA Healing Hands initiative.

Evening

Find a Healthier, More Balanced Daily Rhythm

Jet lag, altitude and stress disrupt sleep. Your evening must tell your body: It’s time to land.

Support digestion after a long travel day by taking a TerraZyme™ with your evening meal.

Soothe tired muscles with Deep Blue™ Soothing Blend with Fractionated Coconut Oil on feet, back, hips and shoulders.

Rehydrate & reset skin with Veráge™ Moisturiser or Veráge™ Immortelle Hydrating Serum.

Quiet your mind by diffusing Cedarwood essential oil or Lavender essential oil in your hotel room.

Support deep sleep anywhere in the world by using Serenity™ Softgels or Serenity™ Stick + Valerian before bed.

Create a More Comfortable Travel Experience

Flight attendants can transform both personal and shared spaces.

For hotel rooms, diffuse Cinnamon Bark essential oil for warmth and emotional grounding.

For uniforms or luggage, add Lemongrass essential oil for freshness.For travel confidence, apply Brave™ Courage Blend before long-haul flights.

For travel discomfort, use Tamer™ Digestive Blend during layovers.

For jet lag fog, diffuse Rosemary essential oil while unpacking.

A small kit becomes your global wellbeing companion.

Your Crew May Appreciate This Too

Flight Attendants constantly talk about:

“What helps with jet lag?”
“What helps my digestion?”
“What helps my sleep?”
“What helps sore legs?”
“What helps with stress?””

Your colleagues:

are wellness-hungry.
love compact solutions.
travel constantly.
trust each other.

Sharing these tools can help them feel better and create a steady additional income stream for you.

Book Your Wellbeing Business Discovery Call To Learn More

Make hydration a habit throughout the day, and keep in mind that supplements are there to support a balanced, nutritious diet — they’re not designed to diagnose, treat, cure, or prevent any disease.