Part of ‘The Wellbeing Advantage Professional’ Series.
Counsellors sit in the quiet centre of human experience — listening without judgement, absorbing intensity, soothing fear, making sense of chaos, and guiding others toward clarity and healing.
But behind the stillness you offer lies:
You help others unravel their inner world.
Your wellbeing deserves the same gentle care you give so freely.
Morning
Begin Clear, Calm & Steady
Support your foundation with the Daily four:
For calm, sustainable stamina: MetaPWR™ Mito2Max™.
Before your first client, apply Magnolia Touch — soothing, heart-opening and deeply grounding.
Diffuse Frankincense + Lavender essential oils in your office to create a safe emotional environment for you and your clients.
Driving to your practice? Use the dōTERRA Car Clip Diffuser with Spearmint essential oil for quiet focus and gentle uplift.
Midday
Lighten Your Thoughts & Reconnect With Yourself
Counselling brings emotional weight, even when your boundaries are strong.
Hydrate — emotional labour is exhausting.
Ease tension in the neck, shoulders and jaw with Deep Blue™ Rub.
Need quick relief between clients? Use the Deep Blue™ Stick — instant comfort, clean and discreet.
Support digestion with ZenGest™ Softgels, especially after light lunches or quick breaks.
For emotional reset between sessions: Apply Adaptiv™ Touch behind your ears or on pulse points.
A bright uplift for mental clarity: Inhale Green Mandarin essential oil.
For stable afternoon energy: Add MetaPWR™ Advantage to your water.
Help support your immunity — essential in close-contact therapy work — with On Guard™+ Softgels.
Sharpen focus for notes or case formulation with Rosemary essential oil across the back of your neck.
Evening
Gently Let Go & Create a Little More Space Inside
At the end of the day, you’ve held grief, fear, breakthroughs, trauma, and hope.
Your system deserves gentle release.
Hydrate gradually.
Support digestion with TerraZyme™.
Ease physical tension with Deep Blue™ Rub on shoulders, upper back and neck.
Diffuse Cedarwood, Roman Chamomile, or Serenity™ essential oils to soften your emotional edges and slow your breathing.
To release any emotional residue from clients’ stories, apply Console™ essential oil over your chest.
To help support deep, restorative sleep — essential for Counsellors — use Serenity™ Softgels or Serenity™ Stick + Valerian.
You help others process their inner world.
Your evening ritual helps you reclaim yours.
When you feel supported, the people you serve benefit too
By weaving these simple, natural tools into your own daily routine — and sharing your genuine experience — you offer clients more than insight: you offer a practical wellbeing path they can continue long after the session ends. Authenticity builds trust. Trust builds loyalty. And loyalty creates deeper impact and an additional income stream that reinforces your practice without changing its purpose.
If you run a Counselling Service or mentor Trainee Therapists, imagine offering your Team something that truly nourishes their emotional resilience. It shows you care. It strengthens your professional culture. And it naturally extends into their homes, as they share what supports them with the people they love.
Make hydration a habit throughout the day, and keep in mind that supplements are there to support a balanced, nutritious diet — they’re not designed to diagnose, treat, cure, or prevent any disease.
