Part of ‘The Wellbeing Advantage Professional’ Series.
Pilates Instructors are masters of alignment, breath, posture and controlled movement.
You help clients build strength where it matters most — the core, the breath, the spine and the mind-body connection.
But behind the precision and calm instruction?
There’s a lot your clients never see:
Your wellbeing fuels your teaching.
Your presence affects the entire class.
Your energy shapes the environment your clients return to.
Here is how simple, natural daily tools can support your strength, clarity and energy — and how you can share these same tools with clients seeking better breath, better recovery and better movement.
Morning
Strengthen Your Energy Before You Strengthen Others
Your morning determines whether you move into class balanced, energised and connected.
Support foundational strength from within
Support clean, centred morning energy. Take MetaPWR™ Mito2Max™ before your first class for grounded stamina.
Prepare your breath and posture. Inhale Eucalyptus essential oil or Spearmint essential oil for open, easy breathing during your teaching warm-up.
Ground your nervous system before the day begins. Apply Balance™ Touch Grounding Blend to wrists or ankles before stepping into the studio.
Create a balanced, energised Pilates atmosphere. Diffuse Lemon essential oil with Cedarwood essential oil for clarity and stability.
You enter your studio feeling prepared, calm, energised and aligned — ready to teach with purpose and presence.
Midday
Support Your Core, Breath & Teaching Presence
Pilates instructors need mid-day regulation — physically and emotionally.
Refresh your mental clarity. Inhale Peppermint essential oil or Green Mandarin essential oil.
Release wrist, shoulder & lower-back tension. Massage Deep Blue™ Rub into forearms, shoulders or lumbar area after tricky equipment setups or repeated demonstrations.
Reset the studio environment. Diffuse Citrus Bliss™ Invigorating Blend to uplift energy before the next class.
Support emotional boundaries & calm leadership. Apply Adaptiv™ Touch Calming Blend to the back of the neck between classes.
Avoid afternoon energy dips. Drink water with MetaPWR™ Advantage for gentle, smooth stamina.
Support breathwork-heavy sessions. Apply Black Spruce essential oil after teaching Mat Pilates or Reformer sessions with focused breathing.
Your mid-day reset helps prevent fatigue, emotional overload and physical strain — keeping your teaching sharp and supportive.
Evening
Restore Strength, Breath & Emotional Balance
Your body works all day — evening recovery is essential.
Support digestion after long days in the studio. Take TerraZyme™ Enzyme Complex before your evening meal.
Soothe tired muscles after a day of cues, demos & adjustments. Use Deep Blue™ Rub on the lower back, hips, shoulders or neck.
Calm the mind after teaching high-energy or emotionally demanding classes. Diffuse Lavender essential oil or Roman Chamomile essential oil.
Support emotional unwinding. Apply Magnolia Touch or Neroli Touch to pulse points.
Encourage deep restorative sleep. Use Serenity™ Softgels or Serenity™ Stick + Valerian so your body rebuilds overnight.
Evenings become your sanctuary — strengthening YOU so you can strengthen others tomorrow.
Support the Pilates Studio Environment
Your space sets the tone for posture, breath and flow.
For early morning classes. Diffuse Wild Orange + Peppermint essential oils.
For Reformer classes. Use Cedarwood or Frankincense essential oils for grounded focus.
For Mat Pilates. Diffuse Geranium + Lime essential oils for energetic uplift.
For stretching sessions. Use Lavender or Roman Chamomile essential oils.
For natural equipment cleansing. Use Tea Tree + Lemon essential oils.
Your studio becomes part of the transformation.
Your Clients Want Tools Between Classes — Give Them Support They Can Feel
Pilates Instructors often hear this:
“What helps with tight hips?”
“What supports deeper breathing?”
“What helps reduce stress?”
“What eases shoulder or lower-back tension?”
“What can I use at home before stretching?”
You can offer them:
This encourages:
And creates a natural, aligned income stream without changing your teaching.
Make hydration a habit throughout the day, and keep in mind that supplements are there to support a balanced, nutritious diet — they’re not designed to diagnose, treat, cure, or prevent any disease.
